Studio Pilates
Pilates360 is a registered member of the Pilates Alliance Australasia (PAA), the peak professional body for Pilates instructors and studios in Australia. This means that you can be confident that our Pilates instructors are highly trained and qualified to teach Pilates classes.
Studio Pilates is a type of Pilates that uses a variety of specialised equipment, such as the Pilates chair, trapeze table, ladder barrel, arc, and Reformer. Studio Pilates classes are typically smaller than group classes, and they are led by a highly trained Pilates instructor.
Benefits of Studio Pilates
- Rehabilitation: Studio Pilates can be used to rehabilitate a variety of injuries, including back pain, neck pain, and shoulder pain.
- Prenatal and postnatal fitness: Studio Pilates is a safe and effective way to get fit during pregnancy and after childbirth.
- Reduced risk of injury: Studio Pilates can help to strengthen the muscles and improve flexibility, which can reduce the risk of injury in other physical activities
- Improved posture: Studio Pilates can help to improve posture by strengthening the core muscles
- Rehabilitation: Studio Pilates can be used to rehabilitate a variety of injuries, including back pain, neck pain, and shoulder pain.
Studio Pilates at Pilates360
Studio Pilates is a great option for people of all ages and fitness levels, including those who are new recovering from an injury, and those who are looking for a challenging workout. Our Studio Pilates classes are tailored to your individual needs and fitness goals.
If you are nervous about starting something new, we encourage you to try a private or duet Studio Pilates class at Pilates360. Our instructors will work with you one-on-one to teach you the basics of Pilates and to help you modify exercises as needed.
We also offer a variety of other Pilates classes, including group classes, mat Pilates classes, and Barre classes. Contact us today to learn more
When Do We Have Classes?
Studio Session are available from Monday to Sunday. Email us info@pilates360.com.au for booking.
