CLASS DESCRIPTIONS

We bring experience, passion and a love of pilates into each class. Find a class that is right for you at any level. We are privileged to teach the wonderful pilates method to so many people every day.

REFORMER PILATES

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REFORMER BASICS

Our Reformer Basics classes are a fundamental workout on the reformer.  

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REFORMER WORKOUT

This is our signature reformer class - it is fast-paced and dynamic. You will require some experience on the reformer.

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REFORMER FIT

Pilates & Fitness a match made in heaven. This class is for those love pilates but but wish to incorporate more fitness into their workouts.

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REFORMER MOBILITY AND FLEXIBILITY

Research shows that longer stretch holds done regularly will significantly benefit your flexibility.

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REFORMER STRENGTH

In this class you will be taken through a strong workout using the reformer.  This is not a typical pilates workout, it's emphasis is on strength & conditioning your entire body & making sure your core muscles effectively activate & switch on. 

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REFORMER WITH JUMPBOARD

In this class there is a the added dimension of dynamic cardio conditioning. Enjoy jumping with no strain to the joints especially the knees. This workout still follows all the Pilates principles and is core-focussed. You may even leave a little sweaty!

MAT PILATES

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MAT PILATES WITH PROPS

Learn how to move correctly, improve posture, stretch your whole body & remove tension from your back, neck & shoulders. 

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YIN PILATES AND STRETCH

This lovely class will improve joint mobility, ease away aching muscles,  increase & improve flexibility. 

BARRE

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BALLET BARRE

This is a low impact, high cardio class that combines pilates principles and barre ballet. Discover your inner dancer and craft your toned body.

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BARRE WORKOUT

This is a low impact, high cardio class that combines pilates principles and barre ballet. Discover your inner dancer and craft your toned body.

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BARRE WITH MAT FUSION

Welcome to a barre class that incorporates the strength & stability of ballet with the strong core & abdominal exercises of pilates on the mat.

PILATES FOR PRE AND POST NATAL

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PREGNANCY MAT

Pilates is the ideal exercise for pregnancy as it can be adapted to accommodate your changing body. 

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PREGNANCY REFORMER

Pilates is an exceptional exercise for the pregnant body and this class is especially designed for those clients. 

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MUMS & BUBS PILATES

Welcome to your post natal pilates fitness. Our lovely trained instructor will lead you through a gentle & modified class..

Pilates 360 | St Leonards & Neutral Bay