CLASS DESCRIPTIONS

We bring experience, passion and a love of pilates into each class. Find a class that is right for you at any level. We are privileged to teach the wonderful pilates method to so many people every day.

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3 GROUP CLASSES
FOR ONLY $45

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REFORMER PILATES

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REFORMER BASICS

Our Reformer Basics classes are a fundamental workout on the reformer.  

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REFORMER WORKOUT

This is our signature reformer class - it is fast-paced and dynamic. You will require some experience on the reformer.

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REFORMER FIT

Pilates & Fitness a match made in heaven. This class is for those love pilates but but wish to incorporate more fitness into their workouts.

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REFORMER MOBILITY AND FLEXIBILITY

Research shows that longer stretch holds done regularly will significantly benefit your flexibility.

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REFORMER STRENGTH

In this class you will be taken through a strong workout using the reformer.  This is not a typical pilates workout, it's emphasis is on strength & conditioning your entire body & making sure your core muscles effectively activate & switch on. 

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REFORMER WITH JUMPBOARD

In this class there is a the added dimension of dynamic cardio conditioning. Enjoy jumping with no strain to the joints especially the knees. This workout still follows all the Pilates principles and is core-focussed. You may even leave a little sweaty!

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REFORMER Basics

Our Reformer Basics classes are a fundamental workout on the reformer.   You will see why it is so important to start with this class even if you have participated in pilates mat classes. The reformer is the most popular apparatus & for good reason,  it is challenging, fun & creative.  
 
We strongly recommend that beginners to Pilates reformer attend 5 of these classes before moving on to the workout.   Please speak to us or your teacher about attending our other classes. 

Pilates is a practice, the movements are performed with control & precision.   It is unlike the fast paced fitness industry.   The goal is to improve the way you move, stand, sit, play sport & function in your daily life.

There are principles that provide the foundation of Pilates and are key to performing the exercises safely and effectively: breathe,  pelvic placement, head & neck placement, rib cage placement.   You will continually learn more exercises, add challenge & improve posture.  

Your teacher will guide and assist you through the class, please inform him/her if you have any injuries or special conditions.

If you have chronic pain,  recently injured or rehabilitating from surgery please contact us about private pilates. 

Suitable for: new to pilates and/or reformer, mature clients & those who like slower pace. 

Pregnant and post natal clients are welcome but must speak to the teacher before the class starts.  The teacher will decide if the class is right for you.

REFORMER Strength Workout

In this class you will be taken through a strong workout using the reformer.  This is not a typical pilates workout, it's emphasis is on strength & conditioning your entire body & making sure your core muscles effectively activate & switch on. 
 
On the reformer you will go through a more functional routine such as deeper squats, lunges, planks, pushups & pullups.   Men also love this workout.
 
Please let your teacher if you have any injuries. Unfortunately not suitable for pregnant girls. 

REFORMER FIT

Pilates & Fitness a match made in heaven. This class is for those love pilates but but wish to incorporate more fitness into their workouts. We include short bursts of fitness style exercises which will challenge your muscles, raise your heart rate & may get you a little sweaty.

Incorporating pilates and fitness exercises into your exercise routine will improve core strength, functional movement, strength and shape.

You will love this class and be addicted in no time.

*Not recommended for clients brand new to Reformer. Not suitable for pregnant women.

REFORMER Workout

This is our signature reformer class - it is fast-paced and dynamic. You will require some experience on the reformer and with the principles of Pilates.

This workout will challenge your balance, stability, core and endurance. The class will often include integration of jump-board, weights, bands or balls for added challenge.
 
If you have previous experience or you’ve done some Basics classes, give it a try, talk to your teacher or give us a call.
 
Your teacher will guide and assist you through the class, please inform him/her if you have any injuries or special conditions. If you have chronic pain or an injury please contact us about a private lesson and an assessment of your movements.

Suitable for: late beginners, intermediate and advanced clients.

Not suitable for: beginners, clients with acute injuries, pregnant clients in their second and third trimesters (but feel free to speak to your teacher).

REFORMER WITH JUMPBOARD

In this class there is a the added dimension of dynamic cardio conditioning. Enjoy jumping with no strain to the joints especially the knees. This workout still follows all the Pilates principles and is core-focussed. You may even leave a little sweaty!

This class will include about 20 minutes using the jump-board (an attachment to the reformer). We often also add resistance bands, hand-weights and Pilates balls to increase the challenge and give you a full body workout!

Talk to your teacher if you're unsure whether this class is for you. Your teacher will guide and assist you through the class, please inform him/her if you have any special conditions or injuries.

Suitable for: Intermediate and advanced clients
Not suitable for: Beginners, clients with acute injuries, pregnant clients in their 2nd and 3rd trimesters, clients with any heart issues.

REFORMER Mobility & Flexibility

A split class of mobility & flexibility on the reformer.

Research shows that longer stretch holds done regularly will significantly benefit your flexibility.

In this special reformer class you will enjoy take your joints through full range of motion which increase flexibility. You will also love the longer stretch holds & relaxation time that you will bring your body & mind back in balance.

You will love the way you move, breathe & stand after this class.

More benefits;
*increased flexibility
*better range of movement
*stress reduction
*return to life from injury
*prevent overly shortening of muscles
*feel calmer
*improved posture

Talk to your instructor about your goals. This class is suitable for most clients unless you have an acute injury.

Unfortunately not suitable for pregnancy.

MAT PILATES

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MAT PILATES WITH PROPS

Learn how to move correctly, improve posture, stretch your whole body & remove tension from your back, neck & shoulders. 

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YIN PILATES AND STRETCH

This lovely class will improve joint mobility, ease away aching muscles,  increase & improve flexibility. 

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YIN Pilates & Stretch

Welcome to your Yin class. This class is especially designed for you to stretch, relax, unwind & let your body come back to life. 
 
Our bodies & minds are so busy that we rarely indulge in stretch, breathe & taking time out for these wonderful & so important 'activities'.   
 
This lovely class will improve joint mobility, ease away aching muscles,  increase & improve flexibility. 
 
You will allow yourself to breathe deeply, reduce your anxious & busy mind & leave feeling blissful.     
 
Common conditions such as sciatica, bursitis, lower back pain & head aches are greatly improved with regular stretching,  mind/body awareness & meditation.
 
Better flexibility level will  decrease risk of injury, restore energy levels & enhanced performance in sport & activity.
 
We recommend you include this class as part of your health & well being routine.  
 
Please inform us of any injuries, pregnancy or conditions that may affect your ability to participate in any of our classes. 

MAT Pilates with props

Welcome to a strong, low impact pilates practice in our beautiful mat studio.   In a small group you will learn & practise exercises from the original repertoire, with modern twists & variations.  Watch how your core strengthens, your body gains strength & stability & your balance improves for life, sport & activities. 

Learn how to move correctly, improve posture, stretch your whole body & remove tension from your back, neck & shoulders. 

Please inform us of any injuries or conditions. More experienced clients will be given advanced progressions.

Suitable for pregnant clients with modifications. 

Mats provided. 

BARRE

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BALLET BARRE

This is a low impact, high cardio class that combines pilates principles and barre ballet. Discover your inner dancer and craft your toned body.

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BARRE WORKOUT

This is a low impact, high cardio class that combines pilates principles and barre ballet. Discover your inner dancer and craft your toned body.

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BARRE WITH MAT FUSION

Welcome to a barre class that incorporates the strength & stability of ballet with the strong core & abdominal exercises of pilates on the mat.

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BARRE Workout

Barre is a fusion of pilates, cardio & strength with a touch of ballet. The workout is done using the ballet barre, small props & the mat.      
 
You will feel fantastic during & after this workout.  It is fun & dynamic & choreographed to music with plenty of variety of exercises & styles.    

The work out is mainly low impact & there is no need to worry about keeping up, your teacher will offer modifications for injuries or pregnancy.   

We hope you enjoy Barre Workout.

Please let us know if you have any injuries or are pregnant. Our floor is sprung making it easier on the body. Suitable for all levels.

Barre with Mat

Welcome to a barre class that incorporates the strength & stability of ballet with the strong core & abdominal exercises of pilates on the mat.

The class is fun & invigorating & done to upbeat music. It will include some cardio bursts that are low impact. Resistance bands & pilates balls are used for strength & length. The class will conclude with at the barre flexibility stretches.

This class is suitable for all levels. Please let us know if you have any injuries or are pregnant.

Ballet Barre Class

Welcome to a Ballet Barre class. Your instructor is very comfortable to teach a Barre class with the focus on Ballet. She has done her own ballet training for years & is extreme competent to teach ballet.

She will help you improve the way you move, walk, stand & breathe. You will get fitter, toned & strong muscles.

Walk out every session with improved posture & balance.

Walk away with the grace & poise of a ballet dancer (even if its just in your own mind).

Suitable for all levels, conditions & injuries. Pregnant girls are welcome. Class is for non dancers or ex dancers.

PILATES FOR PRE AND POST NATAL

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PREGNANCY MAT

Pilates is the ideal exercise for pregnancy as it can be adapted to accommodate your changing body. 

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PREGNANCY REFORMER

Pilates is an exceptional exercise for the pregnant body and this class is especially designed for those clients. 

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MUMS & BUBS PILATES

Welcome to your post natal pilates fitness. Our lovely trained instructor will lead you through a gentle & modified class..

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REFORMER PILATES for Pregnancy

Pilates is an exceptional exercise for the pregnant body and this class is especially designed for those clients. In a small group (max 10) you will be given the utmost care. 

Please note our Basics classes are also open to all pregnant clients and pregnant clients in their first trimester can join any of our classes. We strongly recommend new pregnant clients start with our Taster Premium intro pack that includes a one hour private class.

You will be shown and supervised when learning to strength your deeper core (transverse abdominis, internal & external obliques, pelvic floor, multifidus). These muscles are crucial for a healthy body during pregnancy, strengthening your core will considerably reduce lower back pain & create an overall stronger body. 

Strengthen your legs, back, arms and hips without the load of your body on the Pilates Reformer. Using the Pilates reformer you will be able to perform low impact exercises that feel fantastic in a fun and understanding environment. 

Please inform your teacher if you have any special conditions during your pregnancy and it is wise to check with your doctor before exercising. Give us a call if you would like to discuss your situation privately. 

Suitable for: pregnant clients

Pregnancy Mat

Pilates is the ideal exercise for pregnancy as it can be adapted to accommodate your changing body. Under the guidance of your trained pre-natal pilates instructor, you will be led through a pilates class designed for the mum-to-be.

Benefits of strength conditioning exercises during pregnancy:

  • emotional benefits preventing depression and anxiety
  • prevents loss of muscular fitness
  • may decrease time to recover post-natal
  • may prevent gestational diabetes
  • optimal weight gain during pregnancy
  • prevents & alleviates lower back pain
  • may prevent pregnancy induced hypertension, insomnia, leg cramps
  • may prevent development of varicose veins and deep vein thrombosis
  • increased strength, endurance and pain control during pregnancy
  • exercise modifications for pelvic, hip or groin pain

The Pregnancy PILATES classes are also a wonderful opportunity to meet and discuss pregnancy related topics with other women.

Mums and Bubs

Welcome to your post natal pilates fitness with your baby. Our lovely trained instructor will lead you through a gentle & modified class for women after childbirth.

There are some do's & don't for post natal women & we are highly trained to make sure we give you the best possible class.

Please only bring your baby if she/he is non mobile. At St Leonards studio there is a balcony for strollers undercover. At Neutral Bay studio please bring your baby in a sling or capsule only. There is no space for strollers.

Please inform us if you have any abdominal separation & have been cleared with you Ob/physio for exercise.

02 9438 5050

info@pilates360.com.au

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Pilates 360 | St Leonards & Neutral Bay