Stretch and Strengthen

Reformer Stretch and Strengthen is a Pilates class that combines stretching and strengthening exercises. This class is ideal for students of all levels who want to improve their flexibility and strength. This class is also a great way to recover from a workout or to prepare your body for physical activity.

In Reformer Stretch and Strengthen class, you will perform a variety of exercises that combine stretching and strengthening. These exercises will help you to lengthen your muscles, improve your range of motion, and build muscle strength. Reformer Stretch and Strengthen is a great way to improve your overall flexibility and strength. It can also help to improve your posture, reduce your risk of injury, and improve your performance in other physical activities.