Private Pilates
Private Pilates sessions are a great way to get the most out of your Pilates workout. With a private session, you will have the full attention of your instructor, who can tailor the workout to your specific needs and goals. Private Pilates sessions can be used for a variety of purposes, including:
- Learning the basics of Pilates: If you are new to Pilates, a private session is a great way to learn the basics of the exercises and to ensure that you are performing them correctly.
- Recovering from an injury: Pilates can be used to rehabilitate a variety of injuries, including back pain, neck pain, and shoulder pain. A private session can be especially helpful if you are recovering from an injury, as your instructor can modify exercises as needed and provide you with personalised guidance.
- Improving your Pilates skills: If you are an experienced Pilates student, a private session can help you to improve your skills and to learn more advanced exercises. Your instructor can also help you to achieve your specific fitness goals, such as improving your core strength, flexibility, or balance.
Benefits of Private Pilates Sessions
- Personalised attention: In a private Pilates session, you will have the full attention of your instructor, who can tailor the workout to your specific needs and goals.
- More challenging workouts: Private Pilates sessions can be more challenging than group Pilates classes, as your instructor can push you harder and help you to progress at your own pace.
- More specific results: Private Pilates sessions can be tailored to your specific fitness goals. For example, if you are looking to improve your core strength, your instructor can design a program that focuses on core exercises.
- A more comfortable environment: Private Pilates sessions are typically held in a one-on-one setting, which can be more comfortable and less intimidating for some people.
How Private Pilates Sessions Can Help You Before Starting Group Classes
If you are new to Pilates, a private session is a great way to learn the basics of the exercises and to ensure that you are performing them correctly. This can help to prevent injuries and to maximise the benefits of your Pilates workouts. A private session can also help you to determine if Pilates is right for you and to see if you enjoy the workout. If you do, your instructor can help you to transition to group Pilates classes once you are ready.
If you are interested in learning more about our private Pilates sessions, please contact Pilates360 today. We offer a variety of private Pilates sessions, including sessions that use all of the equipment in the studio and sessions that use only the Reformer. We also offer a variety of other Pilates classes, including group classes and mat Pilates classes. Contact Pilates360 Today to Learn More.
We are committed to helping our clients achieve their fitness goals and to live healthier, happier lives. Contact us today to learn more about our Pilates classes and to schedule a session.
Private Pilates can also be helpful for:
- People with specific health conditions: If you have a specific health condition, such as osteoporosis or arthritis, a private Pilates session can be tailored to your needs and goals. Your instructor can help you to choose exercises that are safe and beneficial for you.
- Athletes: Pilates can be a great way for athletes to improve their performance and reduce their risk of injury. A private Pilates session can be tailored to the specific needs of the athlete and to their sport.
- Older adults: Pilates is a low-impact exercise that is safe for people of all ages. A private Pilates session can be tailored to the needs and goals of older adults, and it can help to improve their strength, flexibility, and balance.
When Do We Have Classes?
Studio Session are available from Monday to Sunday. Email us info@pilates360.com.au for booking.
