Pre- and Postnatal Pilates
Pilates is a great way to exercise during pregnancy and after childbirth. It is a low-impact exercise that is safe for most women and that can help to improve your overall fitness and well-being. At Pilates360, we make all of our basic, mat, and barre classes pre- and post-friendly. This means that our instructors will modify the exercises as needed to ensure that they are safe and effective for all women, regardless of their fitness level or stage of pregnancy.
Benefits of Pre- and Postnatal Pilates
- Improved core strength: Pilates exercises focus on strengthening the core muscles, which are the muscles that support your spine and pelvis. A strong core is essential for good posture and balance, especially during pregnancy.
- Increased flexibility: Pilates exercises help to improve flexibility in the spine, hips, and shoulders. This can help to reduce pain and stiffness during pregnancy and after childbirth.
- Improved balance: Pilates exercises help to improve balance and coordination. This can help to reduce the risk of falls during pregnancy and after childbirth.
- Reduced pain: Pilates exercises can help to reduce pain in the back, neck, and shoulders during pregnancy and after childbirth.
- Improved posture: Pilates exercises help to improve posture by strengthening the core muscles. This is especially important during pregnancy, when the weight of the baby can pull on the spine and cause poor posture.
- Reduced stress: Pilates exercises can help to reduce stress and improve overall well-being during pregnancy and after childbirth.
Pre- and Postnatal Pilates Classes at Pilates360
Our basic, mat, and barre classes are all suitable for women at all stages of pregnancy and after childbirth. Our instructors will modify the exercises as needed to ensure that they are safe and effective for you. We also offer private Pilates sessions, which can be a great option for women who want to learn the basics of Pilates or who need personalized instruction.
In addition to Reformer basic, Mat Pilates and Barre, Pilates360 offers a variety of other Pilates classes.
Some of our other classes may be suitable for women before and after childbirth, but it is important to talk to your doctor or Pilates instructor before starting any new exercise program, especially after having a baby.
If you are interested in learning more about our Pre- and Postnatal Pilates classes or our other Pilates classes, please contact Pilates360 today. We would be happy to answer any of your questions and help you to choose the right class for you. Contact Pilates360 Today to Learn More
Assessment of Individual Circumstances
If you are interested in attending one of our other Pilates classes, we will schedule a welcome call to discuss your individual needs and circumstances. This will help us to determine if the class is right for you and to make any necessary modifications. We are committed to providing a safe and effective Pilates workout for all of our clients, regardless of their fitness level or stage of life.
When Do We Have Classes?
Studio Session are available from Monday to Sunday. Email us info@pilates360.com.au for booking.
