FAQ’s
Here are the answers to many of the regular queries clients have.
Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility, and increasing balance. Pilates exercises are suitable for people of all ages and fitness levels.
There are many benefits to Pilates, including:
- Improved core strength: The core muscles are the muscles that support your spine and pelvis. A strong core is essential for good posture and balance.
- Increased flexibility: Pilates exercises help to improve flexibility in the spine, hips, and shoulders. This can help to reduce pain and stiffness.
- Improved balance: Pilates exercises help to improve balance and coordination. This can help to reduce the risk of falls.
- Reduced pain: Pilates exercises can help to reduce pain in the back, neck, and shoulders.
- Improved posture: Pilates exercises help to improve posture by strengthening the core muscles.
- Reduced stress: Pilates exercises can help to reduce stress and improve overall well-being.
We offer a variety of Pilates classes at Pilates360, including:
- Mat Pilates classes
- Reformer Pilates classes
- Studio Pilates classes
- Barre classes
Yes, we offer a variety of Pilates classes for beginners at Pilates360. Our beginner classes will teach you the basics of Pilates and help you to modify exercises as needed.
Yes, we offer private Pilates sessions at Pilates360. Private Pilates sessions are a great option for people who want to learn the basics of Pilates, who need personalised instruction, or who want to focus on specific goals.
Mat Pilates is a type of Pilates that is performed on a mat. Reformer Pilates is a type of Pilates that is performed on a specialised Pilates machine called the Reformer. The Reformer provides resistance and support, which can make it easier to perform certain Pilates exercises.
Studio Pilates is a type of Pilates that is performed using a variety of specialised Pilates equipment, such as the Reformer, Pilates chair, and Ladder Barrel. Studio Pilates classes are typically smaller than group Pilates classes, and they are led by a highly trained Pilates instructor.
Barre is a type of exercise that combines ballet, Pilates, and yoga. Barre classes typically focus on strengthening the core muscles, improving flexibility, and increasing balance.
We recommend wearing comfortable, fitted clothing to Pilates classes. You may also want to bring a grip sock or towel to wear on your feet.
We recommend bringing a water bottle and a towel to Pilates classes. You may also want to bring a yoga mat, but we have yoga mats available for rent at the studio.
You can book a Pilates class at Pilates360 online or through the Pilates360app.
All of our Pilates instructors are highly trained and experienced. They are certified by reputable Pilates organisations and are pre and post natal trained.
We require a 12-hour cancellation notice for all classes. If you cancel within 12 hours of your class, Your class will be forfeited.
We do not have a specific dress code for Pilates classes, but we do recommend wearing comfortable, fitted clothing. You may also want to bring a grip sock or towel to wear on your feet.
Your first Pilates class will likely begin with a warm-up. Your instructor will then teach you some basic Pilates exercises. They will help you to modify the exercises as needed to ensure that you are getting the most out of your workout.
Pilates is a generally safe form of exercise for people of all fitness levels and health conditions. However, it is important to talk to your doctor before starting any new exercise program, especially if you have any injuries or health conditions.
The studio opens 10-15 minutes prior to the start of the class. This gives our clients enough time to arrive, check in, and get settled in before class begins.
It is the discretion of the instructor whether or not to allow you into the class. However, please be aware that running late can be disruptive to the teacher and the other clients, and it may also be a safety issue.
We recommend that you arrive to your class at least 5 minutes early so that you have time to check in, change into your workout clothes, and get settled in before class begins.
Additional Information
We understand that things happen and sometimes you may be running late for a class. However, we appreciate it if you can do your best to arrive on time. If you know that you are going to be late, please call or email the studio to let us know.
Thank you for your cooperation!
Yes, Pilates is a safe and effective form of exercise for most pregnant women. It can help to strengthen the core muscles, improve flexibility, and reduce pain. However, it is important to talk to your doctor before starting any new exercise program, especially if you have any concerns.
Yes, Pilates is a safe and effective form of exercise for older adults. It can help to improve balance, flexibility, strength, and coordination. Pilates exercises are also low-impact, which makes them a good option for older adults with joint pain or other health conditions.
There is street parking available in Neutral Bay, as well as parking at Big Bear Shopping Center.
There is metered street parking available in St Leonards. There is also free parking available at Mall 88, which is a 5-minute walk from Pilates360.
Tips for Parking
- If you are parking in Neutral Bay, be sure to check the street signs for parking restrictions.
- If you are parking in St Leonards, be sure to pay the meter, or you may receive a parking ticket.
