Barre
Is a low-impact, full-body workout that combines ballet, Pilates, and yoga. It is a great way to tone your muscles, improve your flexibility, and burn calories, all while having fun! Barre classes typically led by an instructor and use a ballet barre as support. Students perform a variety of exercises, such as squats, lunges, and plies, while holding onto the barre. Barre classes often incorporate props, such as weights and resistance bands, to add challenge and variety.
In addition to barre exercises at the barre, barre classes also include mat Pilates exercises Mat Pilates exercises are performed on the floor and focus on strengthening the core muscles.
Barre classes typically end with a stretching routine to help improve flexibility and range of motion. Barre is a great workout for people of all ages and fitness levels. It is especially popular with women, but men can also benefit from barre classes. Barre is a low-impact workout, so it is easy on your joints. It is also a good workout for pregnant women.
When Do We Have Classes?
Studio Session are available from Monday to Sunday. Email us info@pilates360.com.au for booking.
