Reformer Mobility and Flexibility

Reformer Mobility and Flexibility is a Pilates class that uses the Reformer to improve your range of motion and flexibility. This class is ideal for students of all levels who want to improve their flexibility and range of motion, regardless of their age or fitness leve In Reformer Mobility and Flexibility class, you will learn how to use the Reformer to perform a variety of exercises that target all of the major muscle groups. These exercises will help you to lengthen your muscles, improve your range of motion, and reduce muscle tension.

Reformer Mobility and Flexibility is a great way to improve your overall flexibility and range of motion. It can also help to reduce your risk of injury and improve your performance in other physical activity.