WHAT IS YOUR REASON TO DO PILATES? RETURN TO LIFE & LIVE AT YOUR BEST STRENGTHEN YOUR POWERHOUSE A stronger core – a stronger you! “Traditional forms of exercise limit options for needing to strengthen the core, as most forms of exercise are high impact – unlike Pilates. The most valuable take away from Pilates…

Read More

Many women ask us about the benefits of Pilates during their pregnancy.   Pilates is the natural choice of exercise during this time to because of its ability to target the deeper core muscles which support the pelvis and keep it stable. Pilates exercises can be performed gently and only progressed if the client is ready…

Read More