EVENTS

Pelvic Floor Woman

PELVIC FLOOR WORKSHOP (FOR EVERYONE) with Julie Flowers

One of the the most common questions asked with regards to our pelvic floor is how do I keep it strong & how do I know I am doing it correctly?
 

The floor of the pelvis is made up of muscles called the Pelvic Floor. They stretch like a hammock. They support bladder and bowels in men and women and the uterus in women.

If the pelvic floor is not conditioned, it can lead to incontinence, poor activation of the core muscles & lower back pain.     If it is over active it can lead to the same issues.

Are you seeing more and more adult incontinence products in the supermarket? This shows a weak pelvic floor has become acceptable with age.  This can be reversed if you get to it in time.

Learn things about the pelvic floor you may not know, how to keep it conditioned for your entire life.  Why you don't always want to contract it.   What exercises to do outside of the pilates class.   Incontinence is not normal!

Suitable for everyone including pregnant & post natal women.

Saturday September 19, 11 to 12, St Leonards studio. $35 for members, $50 for non-members.

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RETURN TO LIFE September Challenge

Are you still working from home and need a little boost of energy, change of perspective or just to find the motivation to exercise and eat healthily? Or are you back in the office and need to re-adjust back to life before Covid?
 
Wherever you are we can help you to get back on track with our new health and wellness challenge . Inspired by Joseph Pilates' book "Return to Life" and his philosophy on healthy lifestyle we're running the RETURN TO LIFE September Challenge
 
With a holistic approach to this challenge, you will be able to acquire new healthy habits and use simple tools to bring lightness to your body and positivity to your life.
 
Our talented Members Advisor, Kelly, is also a wellness coach with her own nutrition business - Feast Naturally.  Kelly be guiding you through the challenge and making sure you stay committed to your health.
 
What you will achieve over the next month:
  • Increase strength and fitness
  • Lose weight eating nutritious and simple meals
  • Form a healthy relationship with food
  • Save time and money through food planning and preparation
  • How to read food labels
  • How to choose the best option when eating out
  • Lifestyle and stress management tips to help you wake up feeling energised
What's included in the Challenge:
  • Four classes per week including @Home zoom classes. Reformer, Barre & Yin stretch
  • Welcome meeting with Wellness coach, Kelly (can be done via Zoom)
  • Private Facebook Support Group
  • Celebrate your success together as a group
  • Weekly prizes & Major prize
  • Challenge T-shirt
  • and so much more...

Investment

All Transform/Transform Me/Transformatation members can sign up for FREE
 
InspireMe & Thrive members - $150 (get additional 8 classes to your membership and a challenge T-shirt)
 
For non-members - $375 (16 classes, a Challenge T-shirt)
 
Spaces are Limited!  Book NOW
 

Joseph Pilates said "Not only is health a normal condition, but it is our duty to not just attain it but to maintain it"

OUR STUDIOS ARE OPEN!! CLICK HERE to see details and learn about the changes we’ve made to keep you safe