Free your feet

FREE YOUR FEET WORKSHOP with Julie Flowers (live & online)

Learn about your feet, your base of support. Your feet contain your sole, move you forward and are essential for all over body health. If you would like to have a pain free back, strong core and a flat stomach it is essential to take care of your feet. In this workshop you will learn how to take care of your feet for all over body health.
There will be a mixture of release and strengthening work to improve balance.  An aligned body starts at the feet, come and learn how to take great care of yours.
Saturday 18 April, 10.30am to 12.00pm, online via Zoom. $35 for members, $50 for non-members. Once you buy and book the workshop you will receive a confirmation with the Zoom link. If your membership is curently paused becasue of the studio closure and you don't have a Pilates360@Home membership, please call or email to get the member price. Friends and family are very welcome.
Pilates 360 | St Leonards & Neutral Bay