EVENTS

WORKSHOPS & TALKS

Pelvic Floor Woman

PELVIC FLOOR CONDITIONING WORKSHOP

In both men and women, an improperly conditioned pelvic floor can lead to incontinence, poor activation of core muscles, and lower back pain.
 
This interactive workshop will give you everyday practises to keep your pelvic floor muscles conditioned & strong for your life.
 
Where: Neutral Bay Studio
When: Saturday 2nd November, 11:30 am - 1:30 pm (NEW DATE)
Cost: Members $35, non-Members $50
 
Julie's previous workshop "Free Your Feet" was super popular, this one will be even better!
 
Julie is a passionate teacher with a great eye for detail.
Jaclyn Cave pic

PERI-MENOPAUSE TALK

  • Learn MORE about this important hormonal time
  • Adopt a natural approach with a 360 look at your health
  • Learn coping strategies
  • Bring the body & mind to a happier place
 
A FREE talk for those who are going through peri-menopause. Let's delve deeper into this topic & the natural ways for a smoother transition. Join us at the studio to hear more about this important time in a woman's life.
 
Where: St Leonards Studio
When: Thursday 31st October, 7.30pm - 8.30pm
Cost: FREE for members & guests
 
 
 
Nicholas-Miller-

NECK PAIN & WHAT TO DO ABOUT IT TALK

Discover how posture impacts your neck and discover ways to live a pain free life.
 
  • Learn more about the causes of neck pain
  • Discover how posture impacts your neck 
  • Discover ways to live a pain free life
 
Where: St Leonards Studio
When: Saturday 30th November, 11.30am - 12.30pm
Cost: FREE for members & guests
 
with Dr NICK MILLER - Chiropractor & Director of HealthSpace Lane Cove and Castle Hill
  
Pilates 360 | St Leonards & Neutral Bay