WORKSHOPS & TALKS
EXERCISE FOR MENOPAUSE WORKSHOP with Sharon
There are many ways to celebrate the menopausal body but one of them is to adjust the exercise programme to provide an older woman with fun & important movements to suit her new needs.
When a woman reaches menopause she needs to train for activity and for life's curve balls! Things like better balance, joint stability, spinal health, muscle and bone health, fascia, pelvic floor & foot mechanics. Her exercise needs to make her feel alive and renew her vitaility.
Join Sharon to learn more about the menopausal body and how to keep it youthful and active. Also suitable for anyone peri menopausal or post menopausal. Coffee to follow.
REAL MEN DO PILATES - 5 week course with Julie
Men typically come to pilates to improve their mobility and flexibility. Then they realise there is much more to the method and the exercises. When they attend regular classes they gain so much more such as true core strength, reduced pain, improved movement, better posture, improved hip & knee ability, better focus & improved ability in sports & activities.
Join our teacher Julie Flowers for a fabulous Real Men Do Pilates course.
We are offering 5 classes over 5 weeks
Each week with a topic especially targeted to men.
Suitable for men of all ages and abilities, If you have an injury please inform us prior to the course.
Time 7.30pm Dates are: March 3rd, 10th, 17th, 24th , 31st - 50 min classes
Taught by Julie Flowers at our St Leonards Studio
Max 9 participants