5 Minute Routine to Relieve Neck Pain – 7 Steps

Ouch, I’ve woken up with a neck ache again!    I can’t turn my head from side to side and I feel exhausted and have a headache!  Does this sound like you? Immediately you start to think “what did I do yesterday?”  It must have been the way I slept, my pillow, my personal trainer made…

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Why Healthy Shoulders Matter!!

Rotator cuff injuries are becoming increasingly common. Research has shown that as many as 34% of people of all ages have tears in the rotator cuff and that percentage increases significantly over the age of 40. However the rotator cuff is poorly understood.   It is in fact a group of tendons and muscles in the…

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Is Technology to Blame for your Back Pain

OMG you’re texting your way to back pain.   We are all guilty of this!   Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we’re staring at the tiny screen of a smartphone. I’ve become a texting…

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