Posts by Guest Blogger

Perimenopause – The 4 Things You Can Do for a Smoother Transition!

What is Happening in Your Body? 1. You lose progesterone. Perimenopause is known as the ‘second puberty’ due to the dramatic changes in reproductive hormones during this time. With the loss of regular cycles comes the loss of cyclic progesterone being created. Progesterone has many important functions, including assisting calm steady moods, nervous system reactions,…

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The Pilates360 Enhanced Protocols for your Health & Safety. CLICK HERE to see the changes we’re making in preparation for our studios re-opening.